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H.E.A.T.

How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

Services Meet Your Coach Testimonials Contact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

H.E.A.T.

Day 3: Arms

Optional Equipment: Dumbbells, Cans, or Jug

Heidi ThielenMarch 25, 2020

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Day 4: Core

Heidi ThielenMarch 26, 2020

Day 2: Legs

Heidi ThielenMarch 24, 2020