How to Handle the H.E.A.T.

Take your fitness to the next level

Heidi Thielen
Wk 10 / Day 5: Press

Optional Equipment: Cans, Water Bottles, Dumbbells

Heidi Thielen
Wk 10 / Day 4: Deadlift

Optional Equipment: Jug, Kettlebell, Cans, Dumbbells

Heidi Thielen
Wk 10 / Day 3: Core

Optional Equipment: Slippery Floor, Towel, Cans, Dumbbells

Heidi Thielen
Wk 10 / Day 2: Bench

Optional Equipment: Cans, Dumbbells

Heidi Thielen
Wk 10 / Day 1: Squat

Optional Equipment: Step, Chair, Jug, Dumbbells

Heidi Thielen
Wk 9 / Day 5: Press

Optional Equipment: Cans, Dumbbells, Broom Handle

Heidi Thielen
Wk 9 / Day 5: Press

Optional Equipment: Cans, Dumbbell, Broom Handle

Heidi Thielen
Wk 9 / Day 4: Deadlift

Optional Equipment: Jug, Dumbbell, Kettlebell

Heidi Thielen
Wk 9 / Day 3: Core

Optional Equipment: Cans, Dumbbells, Towel

Heidi Thielen
Wk 9 / Day 2: Bench

Optional Equipment: Water Bottles, Dumbbells, Chair

Heidi Thielen
Wk 9 / Day 1: Squat

Optional Equipment: Step, Jug, Dumbbell

Heidi Thielen