H.E.A.T.
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H.E.A.T.
How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
ServicesMeet Your CoachTestimonialsContact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
H.E.A.T.
H.E.A.T.
How to Handle the H.E.A.T.

Take your fitness to the next level

Heidi ThielenMay 29, 2020
Wk 10 / Day 5: Press

Optional Equipment: Cans, Water Bottles, Dumbbells

Heidi ThielenMay 29, 2020
Wk 10 / Day 4: Deadlift

Optional Equipment: Jug, Kettlebell, Cans, Dumbbells

Heidi ThielenMay 28, 2020
Wk 10 / Day 3: Core

Optional Equipment: Slippery Floor, Towel, Cans, Dumbbells

Heidi ThielenMay 27, 2020
Wk 10 / Day 2: Bench

Optional Equipment: Cans, Dumbbells

Heidi ThielenMay 26, 2020
Wk 10 / Day 1: Squat

Optional Equipment: Step, Chair, Jug, Dumbbells

Heidi ThielenMay 25, 2020
Wk 9 / Day 5: Press

Optional Equipment: Cans, Dumbbells, Broom Handle

Heidi ThielenMay 22, 2020
Wk 9 / Day 5: Press

Optional Equipment: Cans, Dumbbell, Broom Handle

Heidi ThielenMay 22, 2020
Wk 9 / Day 4: Deadlift

Optional Equipment: Jug, Dumbbell, Kettlebell

Heidi ThielenMay 21, 2020
Wk 9 / Day 3: Core

Optional Equipment: Cans, Dumbbells, Towel

Heidi ThielenMay 20, 2020
Wk 9 / Day 2: Bench

Optional Equipment: Water Bottles, Dumbbells, Chair

Heidi ThielenMay 19, 2020
Wk 9 / Day 1: Squat

Optional Equipment: Step, Jug, Dumbbell

Heidi ThielenMay 18, 2020
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