Wk 10 / Day 3: Core

Optional Equipment: Slippery Floor, Towel, Cans, Dumbbells

Optional Equipment: Towel, Slippery Floor, Cans, Dumbbells
Heidi Thielen
Wk 9 / Day 2: Bench

Optional Equipment: Water Bottles, Dumbbells, Chair

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Heidi Thielen