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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

Services Meet Your Coach Testimonials Contact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

H.E.A.T.

Wk 2 / Day 2: Legs

Optional Equipment: Stool / Stairs, Dumbbell, Jug

Heidi ThielenMarch 31, 2020

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Wk 2 / Day 3: Arms

Heidi ThielenApril 1, 2020

Wk 2/Day 1: Full Body

Heidi ThielenMarch 30, 2020