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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
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H.E.A.T.
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Wk 2 / Day 2: Legs

Optional Equipment: Stool / Stairs, Dumbbell, Jug

Heidi ThielenMarch 31, 2020
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Wk 2 / Day 3: Arms

Heidi ThielenApril 1, 2020
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Wk 2/Day 1: Full Body

Heidi ThielenMarch 30, 2020