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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
ServicesMeet Your CoachTestimonialsContact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
H.E.A.T.
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Wk 3 / Day 1: Full Body

Optional Equipment: Jug, Cans, Dumbbells, Kettlebell

Heidi ThielenApril 6, 2020
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Wk 3 / Day 2: Legs

Heidi ThielenApril 7, 2020
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Wk 2 / Day 5: Full Body

Heidi ThielenApril 3, 2020