Services Meet Your Coach Testimonials Contact

H.E.A.T.

How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

Services Meet Your Coach Testimonials Contact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

H.E.A.T.

Wk 3 / Day 3: Arms

Optional Equipment: Jug, Cans, Chair, Resistance Band, Dumbbells

Heidi ThielenApril 8, 2020

Facebook0 Twitter 0 Likes

Wk 3 / Day 4: Core

Heidi ThielenApril 9, 2020

Wk 3 / Day 2: Legs

Heidi ThielenApril 7, 2020