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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
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H.E.A.T.
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Wk 8 / Day 4: Deadlift

Optional Equipment: Jug, Kettlebell, Dumbbells

Heidi ThielenMay 14, 2020
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Wk 8 / Day 5: Press

Heidi ThielenMay 15, 2020
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Wk 8 / Day 3: Core

Heidi ThielenMay 13, 2020