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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

Services Meet Your Coach Testimonials Contact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

H.E.A.T.

Wk 8 / Day 4: Deadlift

Optional Equipment: Jug, Kettlebell, Dumbbells

Heidi ThielenMay 14, 2020

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Wk 8 / Day 5: Press

Heidi ThielenMay 15, 2020

Wk 8 / Day 3: Core

Heidi ThielenMay 13, 2020