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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
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H.E.A.T.
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Wk 4 / Day 1: Full Body

Optional Equipment: Jug, Cans, Kettlebell, Dumbbell

Heidi ThielenApril 13, 2020
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Wk 4 / Day 2: Legs

Heidi ThielenApril 14, 2020
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Wk 3 / Day 5: Full Body

Heidi ThielenApril 10, 2020