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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

Services Meet Your Coach Testimonials Contact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

H.E.A.T.

Wk 4 / Day 1: Full Body

Optional Equipment: Jug, Cans, Kettlebell, Dumbbell

Heidi ThielenApril 13, 2020

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Wk 4 / Day 2: Legs

Heidi ThielenApril 14, 2020

Wk 3 / Day 5: Full Body

Heidi ThielenApril 10, 2020