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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

Services Meet Your Coach Testimonials Contact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

H.E.A.T.

Wk 4 / Day 2: Legs

Optional Equipment: Jug, Stool or Stairs

Heidi ThielenApril 14, 2020

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Wk 4 / Day 3: Arms

Heidi ThielenApril 15, 2020

Wk 4 / Day 1: Full Body

Heidi ThielenApril 13, 2020