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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

Services Meet Your Coach Testimonials Contact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

H.E.A.T.

Wk 4 / Day 3: Arms

Optional Equipment: Cans, Water Bottles, Dumbbells

Heidi ThielenApril 15, 2020

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Wk 4 / Day 4: Core

Heidi ThielenApril 16, 2020

Wk 4 / Day 2: Legs

Heidi ThielenApril 14, 2020