Services Meet Your Coach Testimonials Contact

H.E.A.T.

How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

Services Meet Your Coach Testimonials Contact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

H.E.A.T.

Wk 8 / Day 1: Squat

Optional Equipment: Step, Jug, Dumbbell

Heidi ThielenMay 11, 2020

Facebook0 Twitter 0 Likes

Wk 8 / Day 2: Bench Press

Heidi ThielenMay 12, 2020

Wk 7 / Day 5: Press

Heidi ThielenMay 8, 2020