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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

Services Meet Your Coach Testimonials Contact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

H.E.A.T.

Wk 8 / Day 2: Bench Press

Optional Equipment: Cans, Dumbbells

Heidi ThielenMay 12, 2020

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Wk 8 / Day 3: Core

Heidi ThielenMay 13, 2020

Wk 8 / Day 1: Squat

Heidi ThielenMay 11, 2020