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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

Services Meet Your Coach Testimonials Contact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

H.E.A.T.

Wk 9 / Day 5: Press

Optional Equipment: Cans, Dumbbell, Broom Handle

Heidi ThielenMay 22, 2020

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Wk 9 / Day 5: Press

Heidi ThielenMay 22, 2020

Wk 9 / Day 4: Deadlift

Heidi ThielenMay 21, 2020