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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

Services Meet Your Coach Testimonials Contact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

H.E.A.T.

Wk 9 / Day 4: Deadlift

Optional Equipment: Jug, Dumbbell, Kettlebell

Heidi ThielenMay 21, 2020

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Wk 9 / Day 5: Press

Heidi ThielenMay 22, 2020

Wk 9 / Day 3: Core

Heidi ThielenMay 20, 2020