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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

Services Meet Your Coach Testimonials Contact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

H.E.A.T.

Wk 10 / Day 1: Squat

Optional Equipment: Step, Chair, Jug, Dumbbells

Heidi ThielenMay 25, 2020

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Wk 10 / Day 2: Bench

Heidi ThielenMay 26, 2020

Wk 9 / Day 5: Press

Heidi ThielenMay 22, 2020