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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
ServicesMeet Your CoachTestimonialsContact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
H.E.A.T.
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Wk 10 / Day 1: Squat

Optional Equipment: Step, Chair, Jug, Dumbbells

Heidi ThielenMay 25, 2020
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Wk 10 / Day 2: Bench

Heidi ThielenMay 26, 2020
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Wk 9 / Day 5: Press

Heidi ThielenMay 22, 2020