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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

Services Meet Your Coach Testimonials Contact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

H.E.A.T.

Wk 10 / Day 2: Bench

Optional Equipment: Cans, Dumbbells

Heidi ThielenMay 26, 2020

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Wk 10 / Day 3: Core

Heidi ThielenMay 27, 2020

Wk 10 / Day 1: Squat

Heidi ThielenMay 25, 2020