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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
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Wk 10 / Day 2: Bench

Optional Equipment: Cans, Dumbbells

Heidi ThielenMay 26, 2020
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Wk 10 / Day 3: Core

Heidi ThielenMay 27, 2020
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Wk 10 / Day 1: Squat

Heidi ThielenMay 25, 2020