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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

Services Meet Your Coach Testimonials Contact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

H.E.A.T.

Wk 10 / Day 4: Deadlift

Optional Equipment: Jug, Kettlebell, Cans, Dumbbells

Heidi ThielenMay 28, 2020

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Wk 10 / Day 5: Press

Heidi ThielenMay 29, 2020

Wk 10 / Day 3: Core

Heidi ThielenMay 27, 2020