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H.E.A.T.

How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

Services Meet Your Coach Testimonials Contact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

H.E.A.T.

Wk 10 / Day 5: Press

Optional Equipment: Cans, Water Bottles, Dumbbells

Heidi ThielenMay 29, 2020

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How to Handle the H.E.A.T.

Heidi ThielenMay 29, 2020

Wk 10 / Day 4: Deadlift

Heidi ThielenMay 28, 2020