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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
ServicesMeet Your CoachTestimonialsContact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
H.E.A.T.
H.E.A.T.

Wk 10 / Day 5: Press

Optional Equipment: Cans, Water Bottles, Dumbbells

Heidi ThielenMay 29, 2020
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How to Handle the H.E.A.T.

Heidi ThielenMay 29, 2020
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Wk 10 / Day 4: Deadlift

Heidi ThielenMay 28, 2020