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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

Services Meet Your Coach Testimonials Contact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

H.E.A.T.

Wk 7 / Day 1: Squats

Optional Equipment: Jug, Dumbbell

Heidi ThielenMay 4, 2020

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Wk 7 / Day 2: Bench Press

Heidi ThielenMay 5, 2020

Wk 6 / Day 5: Full Body

Heidi ThielenMay 1, 2020