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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

Services Meet Your Coach Testimonials Contact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

H.E.A.T.

Wk 7 / Day 2: Bench Press

Optional Equipment: Cans, Dumbbells, Chair

Heidi ThielenMay 5, 2020

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Wk 7 / Day 3: Core

Heidi ThielenMay 6, 2020

Wk 7 / Day 1: Squats

Heidi ThielenMay 4, 2020