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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
ServicesMeet Your CoachTestimonialsContact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
H.E.A.T.
H.E.A.T.
Day 5: Full Body

Optional Equipment: Dumbbells, Kettlebell, Cans, or Jug

Heidi ThielenMarch 27, 2020
Day 4: Core

Optional Equipment: Dumbbells, Cans, or Jug

Heidi ThielenMarch 26, 2020
Day 3: Arms

Optional Equipment: Dumbbells, Cans, or Jug

Heidi ThielenMarch 25, 2020
Day 2: Legs
Heidi ThielenMarch 24, 2020
Day 1: Full Body
Heidi ThielenMarch 23, 2020
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