Day 5: Full Body

Optional Equipment: Dumbbells, Kettlebell, Cans, or Jug

Optional Equipment: Dumbbells, Kettlebell, Cans, or Jug
Heidi Thielen
Day 4: Core

Optional Equipment: Dumbbells, Cans, or Jug

Optional Equipment: 1x Dumbbell, Cans, or Jug
Heidi Thielen
Day 3: Arms

Optional Equipment: Dumbbells, Cans, or Jug

Optional Equipment: Dumbbells or 2x Cans or 1x Water Jug
Heidi Thielen