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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
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H.E.A.T.
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Wk 9 / Day 2: Bench

Optional Equipment: Water Bottles, Dumbbells, Chair

Heidi ThielenMay 19, 2020
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Wk 9 / Day 3: Core

Heidi ThielenMay 20, 2020
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Wk 9 / Day 1: Squat

Heidi ThielenMay 18, 2020