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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

Services Meet Your Coach Testimonials Contact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

H.E.A.T.

Wk 9 / Day 2: Bench

Optional Equipment: Water Bottles, Dumbbells, Chair

Heidi ThielenMay 19, 2020

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Wk 9 / Day 3: Core

Heidi ThielenMay 20, 2020

Wk 9 / Day 1: Squat

Heidi ThielenMay 18, 2020