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Wk 9 / Day 3: Core

Optional Equipment: Cans, Dumbbells, Towel

Heidi ThielenMay 20, 2020
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Wk 9 / Day 4: Deadlift

Heidi ThielenMay 21, 2020
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Wk 9 / Day 2: Bench

Heidi ThielenMay 19, 2020