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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

Services Meet Your Coach Testimonials Contact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions

H.E.A.T.

Wk 9 / Day 3: Core

Optional Equipment: Cans, Dumbbells, Towel

Heidi ThielenMay 20, 2020

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Wk 9 / Day 4: Deadlift

Heidi ThielenMay 21, 2020

Wk 9 / Day 2: Bench

Heidi ThielenMay 19, 2020