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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
ServicesMeet Your CoachTestimonialsContact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
H.E.A.T.
H.E.A.T.
Wk 6 / Day 3: Arms

Optional Equipment: Chair, Cans, Dumbbells

Heidi ThielenApril 29, 2020
Wk 6 / Day 2: Legs

Optional Equipment: Jug, Step, Kettlebell, Dumbbell

Heidi ThielenApril 28, 2020
Wk 6 / Day 1: Full Body

Optional Equipment: Cans, Jug, Dumbbells, Kettlebell

Heidi ThielenApril 27, 2020
Wk 5 / Day 5: Full Body

Optional Equipment: Cans, Dumbbells, Step

Heidi ThielenApril 24, 2020
Wk 5 / Day 4: Core

Optional Equipment: Exercise Ball, Cans, Light Dumbbells

Heidi ThielenApril 23, 2020
Wk 5 / Day 3: Arms

Optional Equipment: Cans, Jug, Dumbbells

Heidi ThielenApril 22, 2020
Wk 5 / Day 2: Legs

Optional Equipment: Low Step, Jug, Dumbbell

Heidi ThielenApril 21, 2020
Wk 5 / Day 1: Full Body

Optional Equipment: Jug, Water Bottles, Kettlebell, Dumbbells

Heidi ThielenApril 20, 2020
Wk 4 / Day 5: Full Body

Optional Equipment: Cans, Dumbbells, Low Step

Heidi ThielenApril 17, 2020
Wk 4 / Day 5: Full Body

Optional Equipment: Cans, Dumbbells, Low Step

Heidi ThielenApril 17, 2020
Wk 4 / Day 4: Core

Optional Equipment: Jug, Water Bottle, Dumbbell

Heidi ThielenApril 16, 2020
Wk 4 / Day 3: Arms

Optional Equipment: Cans, Water Bottles, Dumbbells

Heidi ThielenApril 15, 2020
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