Wk 3 / Day 3: Arms

Optional Equipment: Jug, Cans, Chair, Resistance Band, Dumbbells

Optional Equipment: Jug, Cans, Resistance Band, Chair, Dumbbells
Heidi Thielen
Wk 2 / Day 3: Arms

Equipment: Chair / Couch, Cans, Dumbbells

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Heidi Thielen