Wk 8 / Day 5: Press

Optional Equipment: Cans, Dumbbells

Heidi Thielen
Wk 8 / Day 4: Deadlift

Optional Equipment: Jug, Kettlebell, Dumbbells

Heidi Thielen
Wk 8 / Day 3: Core

Optional Equipment: Jug, Can, Dumbbell

Heidi Thielen
Wk 8 / Day 2: Bench Press

Optional Equipment: Cans, Dumbbells

Heidi Thielen
Wk 8 / Day 1: Squat

Optional Equipment: Step, Jug, Dumbbell

Heidi Thielen
Wk 7 / Day 5: Press

Optional Equipment: Cans, Water Bottles, Dumbbells

Heidi Thielen
Wk 7 / Day 4: Deadlift

Optional Equipment: Cans, Dumbbells, Jug, Kettlebell

Heidi Thielen
Wk 7 / Day 3: Core

Optional Equipment: Jug, Dumbbell

Heidi Thielen
Wk 7 / Day 2: Bench Press

Optional Equipment: Cans, Dumbbells, Chair

Heidi Thielen
Wk 7 / Day 1: Squats

Optional Equipment: Jug, Dumbbell

Heidi Thielen
Wk 6 / Day 5: Full Body

Optional Equipment: Water Bottles, Dumbbells

Heidi Thielen
Wk 6 / Day 4: Core

Optional Equipment: Jug, Dumbbell

Heidi Thielen